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FOR OUR SHORT DISTANCE SPEEDSTERS MORE INFO MORE INFO MORE INFO The 750m swim takes place in the River Barrow at Athy.

Swimmers begin with an initial 250m upstream followed by a final 500m downstream after rounding Buoy B as shown.
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The 20km cycle course consists of a single out and back 20km lap to the south of Athy.

The course is generally fast and flat with some minor undulations.
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The 18km run section involves completing a series of laps along roadway and beautiful canal side pathways.

The finishing chute takes runners over the River Barrow to finish close to the Athy Community Library
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Welcome To Our Latest Entrants
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Saturday 30th May 2026
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