The Sprint


'The Sprint' is the fastest of the TriAthy races with the shorter distances of 750m Swim, 20km cycle and 5km Run along a fast and generally flat course.

750m Swim

The River Swim takes place in the River Barrow at Athy. The intiial 250m is upstream against the gentle current. Participants then take a single u-turn to face the final 500m downstream.

20km Cycle

The cycle consists of a generally flat 20km out and back course to the south of Athy on the R417 towards the townland of Maganey.

5km Run

The Run Course involves a 5km loop to the south of Athy with the final 3km along the beautiful River Barrow towpath. 

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Click HERE to download the 750m Swim Map in PDF format.


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Click HERE to download the 20km Cycle Map in PDF format

Click HERE to view an interactive map of the route.


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Click HERE to download the 5km Run Map in PDF format.

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Age Group Analysis

Participation By Gender

Race Capacity