Race day can be hectic, so preparation is key. Use this checklist to make sure you have everything you need. We recommend laying out your kit the night before.
🏊 Swim Kit
- Wetsuit (compulsory at TriAthy)
- Swimming goggles (mandatory – no goggles, no swim)
- Tri-suit or race clothing worn under your wetsuit
- Your own swim cap (optional – an official TriAthy cap will be provided)
- Vaseline or anti-chafe cream (for neck, wrists and ankles)
🚴 Bike Kit
- Roadworthy bike with working brakes and capped handlebar ends
- Bike helmet (mandatory – no cracks, properly fitted straps)
- Cycling shoes (or trainers if using flat pedals)
- Water bottle(s) – there are no water stations on the bike course
- Spare inner tube, tyre levers and mini-pump (puncture repair is your responsibility)
- Sunglasses (optional)
🏃 Run Kit
- Running shoes
- Socks (optional – some athletes prefer to race without)
- Cap or visor (optional, for sun protection)
📋 Essentials
- Race bib and race belt (collected at Race Pack pick-up)
- Timing chip (collected at Race Pack pick-up – must be returned after the race)
- Sports stickers (for labelling your bike and bags)
- Energy gels or nutrition for during the race
- Towel (for drying off after the swim in transition)
- Sunscreen
- A bag for personal belongings (to leave at the Baggage Drop area)
💡 Top Tips
- Write your name inside your wetsuit in case it gets lost or mixed up
- Test all your race clothing in training – never wear anything new on race day
- Remember: lycra dries faster than cotton!
- Arrive early to set up your transition area calmly
