Can I use any stroke during the swim leg?

• Yes – although we do recommend that you swim front crawl unless you are tired or in difficulty.
• If you need assistance, roll into a backstroke position and signal for assistance and one of our water rescue team will come to your aid immediately.

Need some open water swim practice?

• SwimAthy takes place on Sunday 24 May 2026 and is an ideal opportunity for entrants to test the water ahead of race day.
• SwimAthy is open to everyone and is a favourite among athletes preparing for long distance Iron or Challenge events who want open water experience.