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The Swim course is just 250m and is a perfect introduction to open water swimming. The entire course is downstream, so there are no nasty currents working against you.
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The Cycle course is to the South of Athy along closed sections of the R417. This is a very simple 10km out and 10km back course on substantially open and flat road. There are a small number of undulating sections but it is regarded by many as a fast and easy course.
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The Run Course involves a single lap of a short 4km circuit to the South of Athy. Care should also be taken between along a stretch of the road where inbound cyclists will be approaching. Also - be careful not to take the longer Sprint and Olympic courses by accident - study the map opposite!