The Swim course is just 250m and is a perfect introduction to open water swimming. The entire course is downstream, so there are no nasty currents working against you.

CLICK HERE to download a PDF version of this swim map

The Cycle course is to the South of Athy along closed sections of the R417. This is a very simple 10km out and 10km back course on substantially open and flat road. There are a small number of undulating sections but it is regarded by many as a fast and easy course.

CLICK HERE to download a PDF version of this cycle map

CLICK HERE to view detailed interactive course information

The Run Course involves a single lap of a short 4km circuit to the South of Athy. Care should also be taken between along a stretch of the road where inbound cyclists will be approaching. Also - be careful not to take the longer Sprint and Olympic courses by accident - study the map opposite!

CLICK HERE to download a PDF version of this run map