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The Swim course consists of two parts:
- Upstream for 250m
- Downstream for 500m to exit to T1
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The Cycle course is to the South of Athy along closed sections of the R417. This is a very simple 10km out and 10km back course on substantially open and flat road. There are a small number of undulating sections but it is regarded by many as a fast course.
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The Run Course involves a single lap of a circuit to the South of Athy. Participants are reminded to complete the short dog leg shown in order to complete the full distance. Care should also be taken between along a stretch of the road where inbound cyclists will be approaching.