6 weeks have flown
Hard to believe the 6 weeks is up and race day is almost here. Its been an exciting, difficult and emotional journey to this point.
Monday - Bike 60 min - Negative Split. So as with previous weeks I started on my usual bike route. I ended up doing 27km in 69mins.
Tuesday - Run 30 mins. The weather really picked up today and the heat was stifling to say the least. I went out straight after work, started with a warm up and stretch first. Got into a nice pace and did 4.31km in 27mins 55secs. Since starting 6 Weeks to Try I'm really happy my running has improved.
Wednesday - Swim. I enjoyed tonights swim as it too has come along nicely. Again I was lucky enough to have a lane to myself so was able to concentrate on what was on the schedule.
Thursday - Rest Day. Friday - Swim or Cycle or Run. I chose cycling for today as I feel its my strongest discipline. I did 17.81km in 45min 7secs.
Saturday - Run and Cycle - Brick Session. There was no let up with the heat today. I didn't record distances but I stuck to the schedule and did the 50 minutes and practiced the transition at home for good measure.
Sunday - I went for a run only today. 4.27km in 27mins 01sec. I would like to thank the TriAthy team for selecting me and for the knowledge I have gained. As I said before, I never thought I would be doing anything like this ever since my injury but here I'am. Good luck to my other TryAthletes, we're nearly there!